choosing a focused life in a noisy world

Indeed, a steady stream of research has been enlightening us on the numerous negative effects of social media and smartphones.Ĭal Newport, the author of this book, conducted his own experiment.

It's no surprise that people are finally beginning to push back against social media and recognize that these technologies may be doing more harm than good. After all, this simple feature, along with the endless notifications it generates, is a great way to collect data on our preferences and behaviors while also keeping users hooked. When this approval click debuted in 2007, on the now-defunct social feed aggregator FriendFeed, it was only a matter of time before it became a standard feature on every social media platform to follow. There have been many technological landmarks over the last twenty years or so, but one that may not spring immediately to mind is the Like button. This is the definition of digital minimalism. The alternative is to reduce your technology to the bare necessities that will improve your life and interactions with others. Cal Newport outlines how excessive technology is ruining our leisure time and interactions. It is the key to living a focused life in an increasingly noisy world. This concept is applied to our technology by digital minimalism. Minimalism is the art of knowing when enough is enough. Digital minimalism is a technology philosophy in which you focus your online time on a few carefully selected activities that support the things you value.ĭigital Minimalism describes how we can derive value from technology while minimizing the negative effects of digital clutter.

Choosing a focused life in a noisy world